Detox diets are a rage today, not only for losing weight but also for body cleansing, rejuvenation and maintaining good health. This can be done by free step by step detox plan available on the Internet. There are various plans to suit individual needs. There is the 7 day or 1 week detox plan, 3 day detox plan and 21 day detox plan too. It depends on the age and physical condition of the concerned individual. All the detox programmes are illustrated by free step by step detox plan. What is highlighted is that a detox process should be done at least twice a year, to keep the body mechanism free of toxins and impurities and function in an optimum manner, free of lifestyle diseases and illnesses. Why woman should detox after pregnancy is also explained and a free step by step detox plan given for them too.
For the 1 week detox diet, the free step by step detox plan starts with fresh juice from fresh and organic fruits and vegetables on day one. Day 2 is followed by boiled or mashed potatoes. Day 3 is the introduction of rice, followed by any fruit for the day on day 4. On day 5 one can have macaroni or pasta and day 6 is for veggies in the form of salads or lightly cooked. Day 7 is the introduction of meat, and without exception on all days fresh clear spring water should be consumed.