Free detox recipes are freely available on the Internet and in book stores. Before starting on any vigorous detox programme, it is recommended to go in for a colon cleanse and consult your family physician. A week before starting the detox process, it is advisable to eat healthily and wean away from processed, salty, sugary and fatty foods. There are many ingredients which one can mix and match to your likes and invent your own detox menu. It is not some rocket science. Basically one should stick to fresh organic vegetables and fruits, with herbal green teas, and unsalted nuts and seeds, and hydrate ones body with a lot of pure spring water. The lemon detox recipe is one of the most popular free detox recipes, with its ingredients easily available. Fresh fruits like apples, strawberries and bananas can be used as smoothies or fruit salad. Even soft tofu, honey, some flax seeds are common ingredients in free detox recipes. Basically the ingredients of the free detox recipes should cleanse and revitalize your body. There are many kinds of natural detox supplements available like the wild rose detox or herbal detox. It is advisable to know the process thoroughly before trying out anything new.