The 1 week detox diet plan is not easy to follow as in this one type of food is permitted a day, which one is not used to. But, it is a fast track detox diet, and an effective weight loss diet too. If followed properly, this weekly detox plan can help you lose almost a pound daily and rid the body of toxins and impurities. This 1 week detox diet plan should be followed at least 3 to 4 times a year. In this there is low calorie food consisting primarily of fresh or organic fruits and vegetables, with hardly any meat, (which can be substituted with tofu). In this 1 week detox diet plan, day 1, consists of consuming vegetables and fruit juices, (mineral water or tea can be consumed but with no sugar at all).Day 2 it is a combination of potatoes in different forms, Day 3, it is rice with no salt and preferably brown rice or unpolished rice, day 4 it is fruits, day 5 it can be macaroni, day 6it is vegetables in any form, (raw or cooked), and finally day 7 is for meat, either roasted or boiled. This 1 week detox diet plan, floods the body with the goodness of vitamins and minerals, and helps to detox liver.