Regardless of which type of detox one is undergoing, there are some basic detox juice recipe common to all. What ever type of detox diet one follows it is advised not to go on a juice detox fast for more than 3 days. It can then supplement a healthy diet. Any detox juice recipe is full of antioxidants and they help in removing the free radicals from the body. Fresh fruit juices are rich in minerals, and Vitamins A, C, and E. Fresh fruit juices should be consumed as soon as the juice is squeezed out and at the maximum within a couple of hours as it could lose its nutritive value. A detox juice recipe can be invented by you by combining fruit and vegetables of your choice, as long as no sugar or food additives are added to it. In a home detox, one can be creative, and blend the detox foods in a combo that suits you. Lemons and lime can be combined with a sprig of mint, oranges and pineapple can be combined or pears and apples combined to make a detox juice recipe.
After a 3 day juice fast, a healthy detox diet can be supported by the standard process detox, which is a whole food supplement.