The 7 day detox is hugely popular and is a safe and effective detox programme. For a general body detox, this serves the purpose. Even for those who need medical supervision in cases of alcohol detox or opiate detox, this 7 day detox can be followed during their detox process at rapid detox centers.
The 7 day detox involves step by step diet plan and begins with day 1 on a juice fast, made from vegetables and fruits which are fresh and organic. On day 2 one has a fruit for the day, followed by boiled or mashed potato on day3, then brown rice on day 4, followed by pasta or macaroni on day 5. Day 6 is for veggies in the form of salads are slightly cooked, and day 7 is for reintroducing meat in small portions. While on a detox, it is very important to keep the body hydrated, and drink lots of spring pure water. Another basic rule to be followed in 7 day detox is total abstinence from alcohol, caffeine, sugars, processed foods, food additives and preservatives, and fat in any form.
This detox plan can be complemented by skin brushing techniques, over the counter detox shampoo for hair cleansing to complete a total body detox.